29 JULY 2022

Suicidal Thoughts: You Can Help Yourself Get Better

People who are struggling with suicidal thoughts often hear the phrase, “It gets better.” But in the throes of severe depression and suicidal ideation, it’s hard to imagine your situation improving. Simply waiting for things to get better without taking any action likely won’t have a positive effect, especially if you’re in a situation in which you feel like suicide is your only escape. While it may seem like an insurmountable obstacle, taking some small steps today can help you begin to see the light for a brighter tomorrow.

Seek Treatment

Perhaps the most important action you can take is to find help. Professional treatment is the most effective way to ensure that you recover from your depression and reclaim your life. While traditional therapy is not always financially feasible, there are many other options for your treatment.

Phone therapy and online therapy are a few options that may be reduced in cost or even free. You could also consider seeking the advice of a free clinic, as they may be able to refer you to affordable treatment. Regardless of your circumstances, do not consider treatment a luxury; you must view it as a necessity.

Create a Daily Routine

When you’re battling depression, finding the motivation to do the things you should be doing each day is an obstacle for many people. Something as simple as getting out of bed in the morning can be exhausting. A daily routine may require a little effort at first, but once the habits are formed, you may find it easier to do beneficial things such as exercise, clean, eat well, drink water, and see friends.

Tending to your physical well-being is a key aspect of coping with mental illness. Use this routine to do the things that will help you. Exercise, for example, is one of the best ways to boost mood while eating well can fill nutritional gaps that aggravate depression. There are many beneficial things you can incorporate into your daily life. Add them in slowly and see what works best for you.

Keep in Touch with Friends and Family

Depression can also make it very difficult to maintain relationships. You may feel that you are a burden on your loved ones or that you will just bring the other person’s mood down. However, maintaining social ties is critical in recovering from suicidal thoughts. You need the love and support of others and even if you think you’re dragging them down, you should know deep down that they just want to help.

The people who love you want you to feel better just as much as you want feel better. Even if you aren’t the life of the party, make time to call or spend time with the people you care about as often as you can. You may be surprised by how much better you feel.

Coping with suicidal thoughts is not easy. It takes strength, support, and treatment to overcome these mental problems. However, there are ways you can help yourself. You are not helpless; you have the power to make a change in your life and make things better. Don’t just wait around for a change to happen, make the change yourself.

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