Did you know that as many as 40-60% of people who are treated for an addiction relapse?
Although getting clean is no easy feat, many addicts say that staying clean is the hardest part. Environment, stress or other emotional triggers, and bad influences are some of the top reasons why a recovering addict may relapse.
Do you want to learn the best tips to make your road to recovery successful? Keep reading for 9 sober activities that can help you stay on track for a healthier lifestyle.
1. Powerful Sober Activities: Meditating and Yoga
The best sober hobbies are ones that tend to the body and mind. Yoga is an incredible exercise that combines mediation, cardio, strength training, and stretching.
2. Reading
With so many different genres out there, it's easy to find books you love. You can journey to a new world, learn about your favorite historical events, or get advice from others who have thrived during their recovery process. Books are incredible because there's always a perfect match for any mood or taste.
3. Volunteering
Volunteering is a meaningful way to give back to your community. It can also help give you a sense of purpose. Do some research on local volunteer options and choose a cause you're passionate about.
4. Gardening
Since stress is a major trigger for relapse, the key to a successful sober lifestyle is doing activities that help you relax. Not only is gardening therapeutic for many people, but you can also fuel your body with all of the fruits, vegetables, and herbs you grow.
5. Journaling
Starting a journal can help you vent, reflect on the ups and downs, and track your growth. If you don't feel like writing about yourself, you can also try your hand at writing fiction or poetry.
6. Walking or Hiking (Go with a Friend or Dog!)
Walking and hiking are fun exercises everyone can enjoy. You also have an excellent opportunity to get some fresh air and sunlight to boost your mood. To reap the most benefits from your walk or hike, try bringing a friend or dog along for some company.
7. Painting
If you've never painted before, you'll be surprised by how relaxing and expressive this art form is. If you find out that painting isn't your thing, there are plenty of other artistic activities you can try like photography or pottery.
8. Sitting Down with a Puzzle
One of the best low-energy hobbies is solving puzzles. The better you get at them, the more you can challenge yourself with smaller pieces. Be sure to grab a cup of tea and some cookies to perfect your new hobby.
9. Learning a New Instrument
Music is healing, which is why learning a new instrument can open new doors for your healthy lifestyle. Once you've learned enough, you can even try writing your own songs to channel your creativity and express your thoughts.
Do You Need Help Adjusting to Life After Recovery?
With these 9 sober activities, you'll be able to enjoy maintaining a healthy body and mind.
If you're serious about your sobriety, it's important to live in an environment that's free from drugs and bad influences. This is why A Fresh Start Sober Living Environments aims to provide safe housing options for people who are recovering from an addiction. Contact us today.
COMMENTS